Gradual Removal from PMO

Discussion in 'Rebooting - Porn Addiction Recovery' started by Xander74, Nov 6, 2018.

  1. Xander74

    Xander74 Fapstronaut

    Hello there, been here for a few years now with some short term streaks but nothing long term.

    Has anyone had any success with gradual reduction/ weaning off PMO? If so I’d love to hear your advice as I’m having zero joy from cold turkey/ immediate stopping of PMO.

    I know the ethos of nofap is a completed removal to allow the brain to heal but it’s beyond me and I need a new approach.

    Many thanks!
  2. The book “Porn Pandemic” was a big help for me and it suggests this method.

    I sorta took on the mentality and didn’t beat myself up when I slipped. The time was increasing between slip up. Also I was taking on new habits and a new mentality about life. Been doing well for over two months but I know I’m not immune.
    Xander74 likes this.

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