Grip on life: No More PMO

Hello everyone!
18 year old guy from Sweden. Virgin, PMO was/is the only way to satisfaction.
I Found the site yestetday and decide to join in, start all over and even share some tips to you guys (good for newbies) on how to quit.

So Ive used to PMO when I was 13/14 and got addicted. The porn has been deleted from my life about 2 years ago and I didnt mastrubate for 8 months until A month ago when i "accidently" rubbed myself on the bed when I was half-asleep to an orgasm and has since then starten ti mastrubate for A month now (no porn) and decided to start all over again.

Ive been searching A bit and 8 months seems kind of like A miracle but the one tip I can give you is too control your thoughts. As soon as the urges kicks in cut it off. Kill the thoughtprocess. In order to stop PMO you have to control your mind. Peppar tend to rely on training and hobbies but that does not practice selfcontrol youre just relying on other things to distract you and IF that is not available Then youre doomed. Selfcontrol is the thing that is being trained here. And shutting the thoughtprocess is much easier Tham fighting against youre desires when constantly think about sex with willpower (tried couldnt last A day). And you should also eliminate all the triggers that turn you on.

IF your addicted to porn also then that is your main focus at first. IF you cant hold yourself then just mastrubate without porn. ( IF you cant try to idé your imagination even). LEAVE THE PORN! You cant watch it after ejaculation so just mastrubate without it. When youre Done with this step then follow the one above.

One thing Ive also realised is that people hate that they get urges and desires sex and fear that they will relapse. Sex and urges is part of you, acknowledge it and control them. If you can do that then your damn awesome

Just want to finish by saying that is i could do it for 8 months so can you. I used to PMO 2/3 Times a day. Did it in school, friends house, parties.
I hope that this will help you guys.

Good luck!