NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Guess you guys were right after all.

Discussion in 'Rebooting - Porn Addiction Recovery' started by särimner, Jul 21, 2021.

  1. Jul 21, 2021 #1
    särimner

    särimner New Fapstronaut

    2
    3
    3
    I read a bit about nofap but did not put a lot of faith in the benefits of it but decided to try anyways as the boost in testosterone would help with my exercise. After about 5 days i started to become much more alert and had more energy during exercise and the rest of my day, even my backpain disappeared. I reasoned that these benefits was from the increase in my exercise and not nofap.

    So after almost three weeks i relapsed and let me tell you that it sucked. I got tired a lot faster did not have any motivation to go out running and my damned back pain was back worse then before. i now regret that i did not continue.

    As i have now started up again and am on my 3rd day again does someone have any tips about what to do when you get super horny especially in the morning as that was what broke my resolve.
     
    särimner, Jul 21, 2021
    särimner, Jul 21, 2021
    #1
    Buddhabro and Meshuga like this.
  2. Jul 21, 2021 #2
    DesertExplorer

    DesertExplorer Fapstronaut

    234
    260
    63
    Depending on the level of your libido, this may or may not work.

    Go for a walk and then take a cold shower. Listen to music that lifts the spirit. Go out there and talk to friends, family, or date if you're not in a relationship. And work!
     
    DesertExplorer, Jul 21, 2021
    DesertExplorer, Jul 21, 2021
    #2
    Buddhabro likes this.
  3. Jul 21, 2021 #3
    Meshuga

    Meshuga Fapstronaut

    2,163
    3,968
    143
    Glad to see you found so many great benefits. Most of those are how you are supposed to be normally. Isn't it great? The back pain is puzzling. Maybe you spend less time sitting, more time moving around, when not habitually using P?

    Very common, and I know from experience, a difficult problem to break. The only thing you can do is get up right away, take control of your thoughts, and get occupied doing normal things. Try to get that sleep cycle regulated so you get a good rest. Keep a regular bed time, don't use screens right before bed, that kind of thing.

    Hope for your sake you stick with it.
     
    Meshuga, Jul 21, 2021
    Meshuga, Jul 21, 2021
    #3
    särimner and Buddhabro like this.
  4. Jul 21, 2021 #4
    särimner

    särimner New Fapstronaut

    2
    3
    3
    My job involves heavy lifting that often results in soft back pain but after relapsing it was a day of one of the worst pains in my lower back ive felt in a long time.

    Might have been a somewhat sore back that got worse after the muscle contractions related to orgasm.
     
    särimner, Jul 21, 2021
    särimner, Jul 21, 2021
    #4
    Meshuga likes this.
  5. Jul 21, 2021 #5
    Meshuga

    Meshuga Fapstronaut

    2,163
    3,968
    143
    Makes more sense. Or maybe the two are unrelated, but you're less emotionally resilient to deal with it. I know it's a platitude, but lift with your legs & put some heat on it.
     
    Meshuga, Jul 21, 2021
    Meshuga, Jul 21, 2021
    #5
    särimner likes this.
  6. Jul 21, 2021 #6
    Aram124

    Aram124 Fapstronaut

    166
    116
    43
    Remember when you relapse to write down how you feel on paper and set it as your wall paper putt it everywhere in life in your pocket and it will help. Write down who you want to become and do the same thing
     
    Aram124, Jul 21, 2021
    Aram124, Jul 21, 2021
    #6
    Abel100% likes this.
  7. Jul 21, 2021 #7
    Abel100%

    Abel100% Fapstronaut

    1,223
    702
    113
    Los impulsos por las mañana bajan desde de Primera semana .... Sigue adelante...
     
    Abel100%, Jul 21, 2021
    Abel100%, Jul 21, 2021
    #7

Share This Page