Guidance -3 weeks NoFap after years of excessive masturbation

C

chris2019

Fapstronaut
Hoping all is well guys, Its been 3 weeks since Ive stopped fapping. Feel I had loss of sensitivity and ED due to excessive masturbation. Three weeks in and I feel fine, no urges because in my mind i know what needs to be done. Lately I've been getting morning wood and sometimes throughout the day. I just want to be able to rewire my mind , gain that sensitivity back and focus on having a healthy penis. I know i have these issues due to not being horny/hard enough for sex- id go soft. I want my life back, i want my healthy self, want to be able to be intimate again.
If you have been through this - years of excessive masturbation (2-3x a day) and are recovering or have recovered- id love some guidance . What more can I do? Should I buy Vitamin E oil for my penis to rejuvenate my penis and its skin? Does that actually work with the sensitivity? How long did it take you to reverse your issues with ed and sensitivity ? Any and all guidance would be amazing. Im 24 years old!
 
There is no one size fits all solution. I was on a fantastic high for a good month after swearing off porn and masturbation. But after about 2 months I began to lose a bit of the focus. I hit 3 months, got lazy, fucked up and have reset a couple of times. I had no strategy, so I failed.
I will tell you straight - if I had known how much porn and masturbation were fucking up my life I would have put in an Olympian effort to cut it out when I was in my 20s.
Do not think about everything suddenly being fine - take it day by day - hour by hour - if you must - and find someone you can be honest with about your PMO.
No strategy, no success. You CAN do it. You HAVE to do it.
 
Ogikubo said:
There is no one size fits all solution. I was on a fantastic high for a good month after swearing off porn and masturbation. But after about 2 months I began to lose a bit of the focus. I hit 3 months, got lazy, fucked up and have reset a couple of times. I had no strategy, so I failed.
I will tell you straight - if I had known how much porn and masturbation were fucking up my life I would have put in an Olympian effort to cut it out when I was in my 20s.
Do not think about everything suddenly being fine - take it day by day - hour by hour - if you must - and find someone you can be honest with about your PMO.
No strategy, no success. You CAN do it. You HAVE to do it.
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Thanks so much for that man. Your right, at the end of the day this isnt a sprint. Just got to take control of each day.
 
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