I found a video on YouTube which told me to imagine that I was viewing porn, then fast-forward the process to the end of the session and focus on the negative feelings afterwards. It's given me an idea. What if I do this meditation for one week, then "peek" at porn? I'm curious to see if I can associate porn with something else. In my last post I mentioned food, but that'll be very unhealthy because I was going to do it instead with my triggers. If having sex directly arouses me, then I'll want to eat a snickers bar instead. Doing this exclusively with porn, working my way up from softcore seems to be the way at the moment. I remember watching another video on YouTube which claimed that systematic desensitisation is a more permanent method to getting rid of urges than to avoid the triggers completely.