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Guided Sensate Focus

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by oomwhat, Jan 1, 2020.

  1. Jan 1, 2020 #1
    oomwhat

    oomwhat Fapstronaut

    9
    3
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    Hi,

    I was thinking if anyone has a guided Sensate focus audio/video for solo people?

    There are mobile apps such as Headspace which make mindfulness exercises really easy and I usually get this heavy relaxed feeling in my limbs after doing it.

    I am trying to perform Sensate focus alone as I don't have a partner, but I just don't really feel being mindful or being present in the moment as I am continuously moving my limbs. I think a guided audio would help alot.

    Cheers,
     
    Last edited: Jan 3, 2020
    oomwhat, Jan 1, 2020
    oomwhat, Jan 1, 2020
    #1
    Symbol of Peace and Huskerjim like this.
  2. Jan 8, 2020 #2
    Deleted Account

    Deleted Account Guest

    I don't use this. Can't help you with this :/
     
    Deleted Account, Jan 8, 2020
    Deleted Account, Jan 8, 2020
    #2

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