guidelines for new fapstraunauts

Discussion in 'Porn Addiction' started by Stp890, Jan 7, 2021.

how do facebook affects your recovery?

  1. greatly affected

    0 vote(s)
    0.0%
  2. not affected at all

    60.0%
  3. slightly affected

    40.0%
Multiple votes are allowed.
  1. Stp890

    Stp890 Fapstronaut

    173
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    Hello dude,i advice you to stop using any phone or computer that access internet for a while,give yourself a rest,stop being alone,stop all sexual fantasies,avoid bad friend,socialise more often,go to bed only when sleepy.
    If you successfuly abstained for 90days,then you can continue using the internet enabled gadget,but filters and blockers have to be installed in them,delete all files that contain explicit materials from your devices,parental control softwares should also be considered,if you are brave enough to trust somebody(a friend,family member,religious leader,psychiatrist,or acouncellor) you share your experience with him, let him be there to help you,alert him whenever you feel the urge to PMO by call,text,or any other mean.
    Doing the above steps would boost up your motivation,improve your willpower,and make you good in decision making.the next step is to remove all blockers,and filters from your phones or computers,download self help ebooks such as "internet ponography and the emerging science of addiction by Gary wilson", read them anytime you feel the fucking urge.
    If you can strictly adhere to the steps,i think you can quit PMO.
    Hints:
    1.Social media are poison,resume using them only when you feel healed,
    2.instantly delete any image,text,a video clip,or a movie,that contain nudity.no matter how interested you are in it.
    3.go out there and look for real girs(wife,or gf) to rewire yourself to natural setting,run away from prostitutes they could not help but rather eat up your money.good luck.
     
    MS PBH and MistaGhost like this.

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