I've been practising NoFap for about 6 months now, and I have only been able to reach 17 days. A big reason for my relapses is the shame I feel about myself. I want to shift from feeling ashamed about who I am, and instead feeling guilty from my actions, and being able to detach myself from said actions. Self improvement has always been a massive part of my life, so I'm always progressing in that aspect, but I still carry the burden of shame around with me. If anyone knows any good videos/books that might help in releasing this sense of shame, I'd be interested in checking it out.