I honestly don't want to quit masturbating. Because it isn't that bad and the high is great. It just makes me feel down when i feel this huge guilt and shame after i've masturbated for no apparent reason. I am just looking for tips here. What do you think is the solution? How to replace the thoughts of guilt and shame to positive and encouraging? Because in the end everything can be overdosed but doing to relieve pressure and not feeling guilt or shame about it, that is my ultimate goal here.