guys help me lately I'm falling back often

Hey Alex, Sometimes its all in your head. Are you able to elaborate on this. What do you mean by falling? are you feeling a little down?

 

First, be proud of the successes you've had. Even being here is a success because you recognize you want to better yourself. Second, re-examine WHY you even started this in the first place. Third, re-examine your strategies and follow through on them. Finally, I've been doing this for about 6 years now and I've found we should not let pretty good become the enemy of perfect. Know that there is no perfect streak.

 

First of all I congratulate you on you abstaining from porn for 2 years. Yet you just fell down. I am sorry about that. Yet you have the strength and motivation to get back up. What you did last year and the year before keep doing it and abstain even though you fell just recently. Just take it one day at a time. Now is the best time to abstain from porn, not tomorrow or later.

For me what helps me be free of PMO is keeping myself busy even when I am alone in my room by myself.

I wish you the best on your success.

 

Hey man, good thing to reach out and get some feedback.

My first question would be if anything has changed in your life recently that may contribute to you being less resilient to stress? Exams coming up? Sickness of a loved one? Got fired from work? Break-up? Or also smaller things that may seem insignificant at first but put extra strain on your system.

Next I'd ask you what your techniques and skills are that you used for the past 2 years? Because there are MANY technqiues being discussed here on the forum that only help you for a certain amount of time.
Let me know and tell me and I'll help