guys help me

Easy there, buddy. You need to realise that it's one of man's most basic urges to let go of his seed, so it's a powerful force youryo up against, but not one you cannot defeat. What I'm avabo to ask you to look up on, might seem complete mumbo-jumbo, but it's worked for me. And hence I advicaad it.
Get Mantak Chia's Developing Male sexual energy. You shall find it on Amazon, so no worries there.
Practise meditation and testicle breathing exercises that he gives, everyday. The one thing that I realise is, the day I don't adhere to those exercises, I have an increased chance to relapse.
It shall be tough, the initial days of NoFap shall feel shitty enough for you to want to get back to the comfort of your phone screen, but really, wait for it. And experience the utter calm that no fapping brings. Once you've tasted that, you'll never want to slump back to this state again.
All the best.