Doing NoFap is creating a new life for yourself. But without PMO consuming so much of my time I find life to be very, very boring. The same things everyday. Video games, reading, exercise is only interesting for a while before it gets boring. I'm still very early in recovery so boredom is my biggest problem. PMO took away the things I used to be interested in and replaced it with self destructive habits. I used to play the bass encouraged by a friend....... and I stopped. Thanks to PMO. I want to start my own band. It's been a dream for a long time. How I make my life interesting again when the PMO addiction has left such a big gap in my life and taken away my joy in life?