Guys, honestly this world has so many guys are beta and low testosterone because they give into their urges and give into the worship of women. Gotta stay strong and not give into these women. I am currently day 424 of no and plan to never O in my life. I got a blood test done and my testosterone levels are 33.2. The doctor asked if I take steroids, I said no and just chuckled internally thinking it's all due to NoFap. Here's my 2 cents. Never give into any O and then see what king you will become.