Guyz pls help it's been 2 yrs i have been on NoFap ,how to get rid off with prone masturbation?

Discussion in 'Rebooting - Porn Addiction Recovery' started by ronkumar, Jun 28, 2018.

  1. ronkumar

    ronkumar Fapstronaut

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    hello Fapstronaut as i said above i have been on this NoFap route for about 2 years and still not successfully gone through this journey.The reason i am unable to do so is because of prone masturbation(i.e Traumatic Masturbatory Syndrome) its very addictive,i am 27 now and no job,not able to study coz constantly depressed.I feel like helpless in front of prone masturbation.Everybody talks here about Fapstronaut who are masturbating in conventional way,but their are some Nofappers who are prone masturbator.I feel depressed and helpless.Please any Fapstronaut who was addicted to prone masturbation and now gotten rid of this monster please help.I feel like lonely who is fighting.
     
  2. Read online on the bad effects of prone M. I think it would be enough to know its dangers.
     
  3. ronkumar

    ronkumar Fapstronaut

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    i know its danger but how to get rid off it,every after certain days i relapse sometimes due to chaser effect it goes on for week and again the cycle goes on and on,plz tired of doing so look like i am worthless in this world.
     
  4. Dude get busy. Get busy. Get busy. It's the best thing you can. The busier you are, the less you'll go to P and M
     
    ronkumar likes this.
  5. IncenseCedar

    IncenseCedar Fapstronaut

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    Ron: The fact that you've been on NoFap for two years, means your journal started at least two years ago. Recovery and rebooting is an ongoing process. We go for a while PMO free, then relapse, we go without again, then relapse. We give up trying for a while, using PMO regularly, then we get busy rebooting again. The journey takes courage, strength, tools, and self-acceptance! I'm 60 years old and I have used porn more or less since I was 10. That's 50 years! My "journey" to recovery started in earnest 20 years ago. And only when I found this site and began reading and posting here regularly have I managed to reach 64 days PMO-free! Oh, and not without a relapse 20 days after finding the site... making one relapse in the last 85 days.

    You're on a journey the moment you realize that porn has control over you and you want to change that control.

    So, some things to try.
    • If you're unemployed and without insurance, consider joining a church, temple, mosque, whatever spiritual inclinations you have. The leaders of those religious houses can be good councilors. And a spiritual base to recovery is essential.
    • Use the internet not to access porn, but to look for resources on recovery. YouTube has a TON of digital resources to help you understand our addiction and what to do about it.
    • Find someone here who is willing to be an accountable person, or coach, or mentor. There are some guys on this site who have well over a year recovery and PMO free living. They have tools and tips to staying clean.
    • And most importantly, be good to yourself, physically and mentally. Let go of the judgement associated with being an addict to PMO. If you can break the shame cycle, then there is a chance the depression you're feeling will subside and the strength you need to succeed will arise.
    Peace, brother!
     
    k3muthomi, vishop and vercent99 like this.
  6. ronkumar

    ronkumar Fapstronaut

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    Thanks for advice Incensecedar especially the last one you pointed out "be good to yourself",i was very hard on myself the moment i slip and feel with angered and shame and then binge on.But the pain of addicted to prone masturbauting will only be understand by a Fapstronaut who is also doing the same(prone masturbauting orTraumatic Masturbatory Syndrome) and trying to overcome it
     
  7. JJackson

    JJackson Fapstronaut

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  8. pump20

    pump20 Fapstronaut

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    Do other techniques of masturbation such as leg crossing, thigh rubbing, air humping, better yet some exercises give you orgasms aka coregasms.
     
  9. ronkumar

    ronkumar Fapstronaut

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  10. you don't have to, it can be resolved in 6 months to a year! Believe in yourself!
     
  11. On the path

    On the path Fapstronaut

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    Busy OFF the internet. Seriously. I recommend everyone try a reboot without ANY internet. Got me clean.
     
    ronkumar likes this.

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