Had to give up after trying hard.

Chubby · Jun 1, 2022

I have started my nofap journey from August last year. Today, I was programming and eventually land at bug which I am not able to solve, this leads to frustration in my mind. The frustration is so high that end up watching searching porn online.
First I try to replace that with listening to music, but I am also addicted to music. I have used music before to cope with my porn addiction. But you can rely on the music all the time.

Confused between the two, I end up watching porn and fapping to it. Please help me in this situation. I am literally crying after this from inside. I really want to break this habit.

Meshuga · Jun 1, 2022

First, it's not a disaster. You're not much worse off now than you were before, okay? You're going to be fine. You are going to beat this addiction, as long as you are persistent. That's how humans are.

Next time, get up. Move around. I hope you're working from home because PMO at an office, even if you're ducking into the men's room, that's a little . So, if you can afford to take the time to PMO, you can take the time to do 2 minutes worth of pushups, some jumping jacks, walk around, do some deep breathing, something other than feeding your addictions. When your mind is calm again, get back to your problem.

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Had to give up after trying hard.

Chubby Fapstronaut

Meshuga Fapstronaut

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