Had very close call today - just letting off some steam

Discussion in 'Rebooting - Porn Addiction Recovery' started by Wario32, Jun 22, 2019.

  1. Wario32

    Wario32 Fapstronaut

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    Hello guys,

    Had a close call today, just typing this right now because I almost relapsed.

    My life has been been wonderful recently,
    I been very more social better at my job and haven't been fanatasing at all!

    Ive been keeping a strick timetable of doing deep breathing exercises to calm down and meditation

    So what happened

    Sleep. The last few days have been stressful at work. Haven't been getting good sleep and been feeling very good which then translates to bad choice

    This morning I lost it, just started looking at p subs and getting closer and closer to real thing

    I have my filters on so that helped. I was able to snap out of it

    Sleep is very important and feeling good is also double edge sword.

    Remember every day how porn killed you and how escaping from porn is making you feel good.

    Thanks for reading my rant

    Thanks
    Sm
     
    Homeslice, MrSalvatore001 and koolpal like this.
  2. koolpal

    koolpal Fapstronaut

    Same here. Haven't been getting much sleep. I'd wake up dazed and confused. Then last night, started looking into psubs, and getting closer to the real P.

    Not sure how I got out of all that, but I just went back to sleep, telling myself to calm down and doing breathing exercises.
     
  3. Wario32

    Wario32 Fapstronaut

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    We're going through the same thing,
    Yeah- sleep is key - thats what I learned here - the more tired your are the easier is to fall into the hole - then urges over power you
     
    koolpal likes this.

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