Handstand push-ups

What's a headstand push-up ? I've never heard of a push-up on standing on your head lol !

A good start would be to use the wall as leg support and simply hold yourself in the handstand position to strenghten the ligaments and shoulder muscles. Only then should you start lowering yourself down and trying the push-up.

Be careful, it's pretty though on the shoulders, especially if you've never done it before.

"www.bodybuilding.com" is a solid site to get a good grasp on basic exercises.

 

Ok so I googled a bit and found this about the "headstand":

https://www.mensjournal.com/health-...sions-thatll-help-you-nail-handstand-pushups/

It's only a transition to later get onto the handstand position.

Seems like an uneccesary movement in my opinion (if your goal is the handstand pushup).

I would personally just get in the position that the dude does in the last picture and try from there

 

You're welcome !

 

I think all you have to do is try doing at least one handstand by the wall. With time try more and more. What matters is your core, man. It holds you together. The stronger it is and the better your arms are, the easier it is.

 

Check out fitnessfaqs on youtube. He has a lot of useful stuff.

Also check out his home hero program (mailed to you as pdf after you sign up for his newsletter), there you will find a lot of exercises useful for progressing with your hand stand push ups. He also has a fitness forum, perfect for discussing these type of things!

https://www.youtube.com/user/FitnessFAQs
https://fitnessfaqs.com/homehero/