Hello fellow Fapstronauts, I didn't want to start a thread before completing at least one month in this amazing journey. I am 33 years old and have been struggling with PMO for almost 20 years. Finally I have been able to get rid of this curse and would like to share my experience. For the past 32 days , I have successfully avoided all temptation and have not relapsed even once. So I believe this qualifies as Hard/Monk mode. The only issue is wet dreams (4 times so far) when I reach deep sleep. But I guess that's just the result of 20 years of abusing my sub-conscious with sexual thoughts. I can feel my brain getting rewired to this new path in life. If I can do it , anyone can. Staying away from all kinds of sexual thoughts is the key. Very very tough, but its getting easier each day. Seems humans are just creatures of habit. As of now, I am aiming for one year of hard mode. I am also a Karate practitioner and lift some weights . These activities help me spend my unused energy positively. Thanks for your time.