This is something I've been doing when I first started nofap. I keep track of my streaks to see if I'm improving getting worse etc. Its good to reflect as well because this last streak I had was probably the best 29 days. I would say it was better then my first 61 day streak because I have gotten used to flatlines and better handling of my mental health. 1st time 19 days 2nd time 11days 3rd time 1 days 4rd time 68 days 5th time 17 days 6th time 15 days 7th time 82 days 8th time 29 days 9th time ???