Having a daily routine is very important for me to live a healthy, happy and fulfilled life. Morning routine Cold shower (I have been doing this for 6 years) Brushing teeth Meditate for 5 min Write in my 6-min diary Having a smoothie Taking my vitamins Reading a book Workout for 20-40 min Cold shower Evening routine: Taking my vitamins Hot shower Brushing teeth Write what I have accomplished that day Write in my 6-min diary Meditate: 3 breaths in and out before sleep What I will change: I want to sleep at 22:30 and wake up at 6:30 Airing windows in the morning, immediately when I am downstairs. Airing the house is absolutely essential. I have noticed the difference. After I air the windows most of my stress is gone, negative energy is gone, headache is gone and I have better concentration. Daily walking. Going to nature. Close by my house. I will stop watching TV, Netflix. Instead I will read or listen to a book. Netflix limit to 2x per month. My evening routine can be better. I have to stick with it. I need to unwind before bed. Stop watching Netflix and no screen time 1,5 hour before bed will help. Evening: stretching or yoga for sleep No screen time 1,5 hour before bed What are you daily routines?