Having sex with your loved one during the reebot process

You decide what you will give up based on your goals. Each approach has its own benefits and drawbacks. The primary goal of NoFap is to eliminate porn addiction completely. How you approach sex depends on your circumstances and experiences while rebooting. If you have any sexual dysfunction temporarily avoiding sex will give time for healing. The big drawback of sex is the chaser effect: strong sexual urges in the days following sexual activity. If you can avoid relapse then sex is beneficial. You should decide with your partner.

 

I have done this three times during my reboot. Currently on day 83. It set you back about 5-8 days each time. I got really emotional/irritable/angry about 3 days afterwards. I honestly wouldn't do it for the first 60 days. I regretted doing it because you build this incredible momentum with keeping in your seed and it has some powerful benefits, then when you cum you break this massive momentum. The days afterward I wouldn't do jack shit. Just play video games, surf the internet, and be unproductive. Also the urges to fap and watch porn get stronger right after you have sex so be very careful with what you choose. Choose not to, to be on the safe side.

When I had sex I literally lasted only ten seconds, if felt too good and even the slightest movement by her would automatically set me off.

 

You can cuddle, hug, say how you feel about her, do fun things with her, just work on everything else. It is really good for the relationship to take a break from sex and focus on her personality. Compliment her more, say words of encouragement, etc. A relationship is not just physical. There is so much more than just sex.

Have a serious heart to heart convo about your porn problem and tell her that you really need to get this part of your life handled as it is really negatively affecting your life. She will definitely understand.

Plus the biggest thing is that you really need her help to get you through this, so you have to tell her about it. She will just jump on your dick and you will give in if you don't tell her and you will almost 100% relapse soon if you have sex too much. Tell her to really support you and to stop your advances for 90 days because this is a serious issue.

 

I would definitely use your better judgment on sex with the one you love. For myself I take part in sex it helps me get through. No porn or masturbation tho. Also I know its hard to confess our sins. I recently came out to my wife I've been secretly viewing after years she thought I wasn't. At time she was angry then I told her and showed her steps i was taking to stop (NoFap membership, blockers on phone, no pm and def no pmo). She is very proud of me now and is willing to help me along. So I would say check temp of the situation and do what feels right to you.

 

In my short experience, Sex helps you get through it and you don't build up that dangerous streak of no PMO and have no light at the end of the tunnel, which will eventually have you fail more often, compared to when you have sex during a no PM streak where everything stays under control and you release that urge in a healthy way every now and then.

By me, the appetite to have sex decreased since I'm on no PM. But I still go ahead and have sex, because I know that without it I will eventually fail and fall back to masturbation.
But of course the day after sex, I am extra cautious not to do anything stupid, as the urge is stronger at that time.

 

Well, I think that the reboot process will be a little longer but you will get healed even with sex.

All I know is that I would not make it this far if I would have done hardmode. (Own experience)