Healthy eating..

Discussion in 'Self Improvement' started by YugenDran, Feb 19, 2020.

  1. YugenDran

    YugenDran Fapstronaut

    So i am doing good on nofap and i am much happier in life :)
    But only thing is concerning me is sugar craving since i started noFap.
    My family have history of Blood sugar and i am really worried i have a chance to get bloodsugar earlier
    So any tips to eat healthier? i cant control the cravings man
     
  2. Dexter Moran

    Dexter Moran Fapstronaut

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    Google Natural Hygiene and TC Fry Yugen. Let me know how you get on.
     
  3. YugenDran

    YugenDran Fapstronaut

    Alright i do research about this
     
  4. SaiyanKing

    SaiyanKing New Fapstronaut

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    What works for me is also start working out. After a good workout you start to eat healthier and take better options. Simply because you've put in the work at the gym and eating bad after kinda makes the workout feel like it was wasted if you know what I mean. Also, up the fiber and protein intake. Both of them wil keep you feelling full longer so the cravings hit you less.
     
    Anakin66 likes this.
  5. Anakin66

    Anakin66 Fapstronaut

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    Just like porn, sugar addiction is harmful. I suggest you start weaning yourself off daily. So measure your average daily sugar intake and then make a conscious effort to reduce everyday. I started this in January and have been feeling really energetic and motivated.
    I am now able to drink tea without sugar and I always select food with the minimum added sugar. Go for natural sugars where possible and avoid artificial sweeteners, they are much worse.
     
  6. Porn and food tastes have simillar quemical addictive properties
     
  7. lamstronger

    lamstronger Fapstronaut

    You don't get diabetes from eating sugar (FYI).
    Find healthy and tasty food swaps for your current sweets.
    I, personally, don't have a problem with eating sugars at the moment, but I'd suggest the food swap idea.
     

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