Healthy, instant stress relief?

Same boat my brother.
I like the gym. My ideal morning is get myself together, drinking some hot delicious coffee and sweating like a psycho. Unfortunately when I get back I end up being a bit run down and want to tug.
A productive hobby is always good. Golf, investing, building something... Reading and study aren't always great because they're easy to.. drift from. Cooking is good.

 

This is exactly what I been dealing with is stress and its why I always relapsed to because I just dont know what else to do when I'm stressed to take it away still trying to figure out ways to reduce my stress and not watch P

 

Haha you're right about the smoking! I quit a while ago... This is tougher lol

Guys! You know what to do!! Please all donate 5 bucks!

 

Tough pill to swallow but I think this is the case. We all need some form of escapism, take some time to release the pressure that concentrates on our day to day.

I read somewhere that addiction is "ritualized comfort seeking". Seeking comfort is not bad, but it will kill you if you do it too much. If you fall asleep in the leafs, a predator will come and eat your head. If you fap too much, you won't be able to contain the energy and focus that you need for a challenging work (my case).

The buddhists say that life is suffering. Choose your own suffering.

 

You don't need stress relief. You shouldn't be feeling stress in the first place. Fix that issue.

 

Maybe we are more prone to feeling stress?

 

Youtube videos, talking to friends, movies and tv shows.