I'm surprised there is no answer to this (that I can find anyway) in our current age of scientific research I thinking periods of abstinence and sexual purification, physically and psychologically, are great for spiritual growth, will power, and productivity. But I also reserve the idea that it may not be healthy, psychologically or physically for someone to go from masturbating every day to extremely long timeframes of holding there semen. I used to practice NoFap and I'm getting back into it. When I used to NoFap I would go into it with the intention of going as long as I possibly could with out fapping, usually at about 3-4 weeks I would feel like I just had to do it. Maybe there is a natural cycle for men that is healthy for them to refrain and then release, and this cycle might be different for everyone, but it seems like for most men about month seems like a reasonable time frame?. Is there anybody on here who just jacks off about once a month is happy with this level of challenge is not being drove insane by trying to take on too much?