Hi , so now I have some time and want to go into detail of some issues (This is the second thread, first one here). My last relapse was last Sunday, so I'm on day #6. And actually the last 5 days were astonishingly easy (with almost no thoughts/urges). It's difficult to describe, but many of you can probably relate to it. After no release for some days there is this feeling in the testicles, like heavy or prickle feeling, some call it bloated, or dull ache. (And it's not to be confused with blue balls) It's mostly not painful in that sense but definitely uncomfortable ... Propably it has to do with the semen build-up in that time. Update (after 6 months): see my next post. The (or my?) problem is, this leads to more toughts about PMO, and that leads to increasing urges. So I'd like to stop this chain in the earliest possible stage. Also that can lead to wet dreams (every 1-2 weeks), which sometimes mess up everything, too. Of course I searched for "nofap heavy testicles" and read the stuff, but it's not that helpful. That feeling is really annoying, but I dont want to use it as an excuse for an MO-only relapse (aka "flush the system" like in the post). These guys are also talking some stupid stuff ("just dont go over 90 days....at this point the balls become so filled with man jam they explode it happened to a friend") Cool showers seem to help, but it's not always possible (especially at work ) So how do you deal with that ? Some medical backgound/information for that would be helpful, too. I'd be grateful for advice on these questions.