Hi, I am 30 years old. Addicted to porn since middle school. Never have stopped masturbating to porn except for some short time periods when I "thought" that everything was going alright with my GF at the time. As a single man I cant help myself at all. It is possible porn reward cycles made me seem impersonal and mechanical in sex more than i should be. I would have connected emotional sex , but also use a woman as a masturbatory tool. I have constant anxiety, memory, attention problems, anxiety leads to fapping and the disconnected sex. I have recognized the cyccle and i have gained confidence by reading stories and testimonials and other things about nofap. I am going to become better, i am going to rewire my brain. I have quit cigarettes , drinking, and drugs, but fapping is such a strong addiction. It is not a healthy way to deal with anxiety. I am here to share stories and gain confidence and hopefully give confidence. Today i start. this video is a good one.