hello, a question please

Discussion in 'Rebooting - Porn Addiction Recovery' started by Hold the Line, Jun 26, 2021.

  1. Hold the Line

    Hold the Line Fapstronaut

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    i've been trying to achieve the 90 days no pmo for a long time and been fapping since age 12... 22 now...
    thank goodness im over 40 days no p, however i still struggle with mo, but not as frequantly as i used to before taking this task on myself, even that 1 relapse every 20 or so days is enough to get me drowning emotionally, having bad days and getting my social anxiety back, poorer self confidence...
    so i have a question, if i will be able to to stop masturbating and get a girlfriend to do it with, will it still be negatively towards these things i mentioned like social anxiety , poor self confidence, etc?
    the bad thing is the act of masturbating alone? the chemicals relased in the brain while in the time of relapse?
    because they are relased even with a partner, does it work differently? i would love having some information about it
     
  2. Hold the Line

    Hold the Line Fapstronaut

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    Would really love some advice, need help
     
  3. the social anxiety and poor self-confidence are something you should work on irregardless of your streak.
     
    Hold the Line likes this.
  4. jt850

    jt850 Fapstronaut

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    NoFap doesn't fix everything. Your self confidence can be achieved through practicing self compassion. Get your self care game up. Practice positive affirmations for yourself. Meditate and learn to be mindful of when you're being negative to yourself. Positivity is the key to a healthy mind and will even help your streaks grow longer.
     

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