Hello all, im newbie here

Few words about me i think... So strange to talk in such manner, like at some kind of rehabilitation groups, but its OK.

Im 26 yo, and I fap and watch from 11-12 yo, so I fap... or better to say "fapped" for 14+ years (i couldnt even cum so young but porn makes a lot). I have some symptomes of "overwatching porn". I found out information about all porn and fapping damage to myself about 1 month ago. And already have 2 relapses, both after 1 week of NoFap. So obviously I need some help, and advices.
I tried to not visit porn sites last time, and all was good, but when I was a bit depressed I saw meme with pornstar there... and it was enough for visit pornsite and relapse.

Is there any kind of "parent"/"traffic" controll to block porn sites? Or any other advices what should I do at first. Thanks for attantion!