hello all

Hello NoFap

31m straight here. I've been addicted to MO since I was 12 and the P didn't really come into my life until my late teens/early 20s. The most I've ever gone clean is maybe for a month, only to relapse harder than before. Fortunately, the P I've watched isn't anything too weird or kinky.

I didn't have my first girlfriend till I was 29. In my early 20s, there was a girl in college I was good friends with and for whom I developed real deep feelings, but that didn't work out. And I took it a bit too personally, it took me 4.5 years to get over her and in order to gain my confidence again.

I have since been on many dates with women. I am not a virgin, and I am currently single. Whenever I've been speaking with a woman, I don't engage in PM, cause they're just not needed.

I've known for too long that PM give me the ED that makes me feel ashamed, and it is time I quit them both. I won't engage in O either unless I'm with a woman, plus it's PM that are the worst demons for me.

I know that I have more zeal and energy in my life when I don't do PM. My hardness is also much better when there's no PM. So I do know and experience the benefits but I can't overcome these demons and it's high time that I get this aspect of my life back on track.

So here we go. Only up from here. Thanks!