Hi everyone, I'm Zed from Algeria. I'm new here and I'm glad I found this community. I'm going to start to do some presentation. As I said before, I'm from Algeria (located in north africa) and I'm 25 years old. My name's not really Zed, but since I assume it's an english speaking community my real (arabic) name is going to be a bit hard to pronounce or read haha ; so let's stick with how's my friends call me, Zed. I'm an Adventurer (until I took an arrow to the knee) & Biker and I have an interest in pretty much everything (computing/sports/anime/video games/music/cinema/books/martial arts/traveling...etc). The reason why I'm here is to seek, and provide help to quit P&M. I am already quite familiar with this routine, because I already went through it when I was younger. I stopped P&M when I was 18, it happened when one day a click happened in my head after a P&M session, I felt that it made me stagnate and made me waste my potential and that was enough. It went very well for the next 3 years or so, until I met my ex-girlfriend and had sexual activities with her. After we broke up it was hard to break the sexual routine I had so I felt down again to P&M. That's all folks, thanks you for reading and looking forward to work together.