hello guys, just curious about noFap and wanted to experience a better life

Hello, I am an Indian guy who just wants to experience a better and healthy life...so here I am trying nofap... Although I would not consider myself as an 'extremely religious' person but in my belief 'Hinduism' AKA sanatan dharma, there is a concept of 'bahmacharya' (you can google it) it basically means purity in thought,word and deed (AKA Abstinence...not even masturbation is allowed). Many ancient indian philosophers and thinkers valued 'brahmacharya' and they claimed that the person becomes fearless,physically strong and attains immense willpower by practicing brahmacharya. I would like to see it for myself and i want to see to how much extent it improves my life.

 

I think i'll try some meditation and some other breathing exercises and i have heard that some yogic postures help to overcome the urge to jerk off. I think the key is to distract my mind whenever an arousing thought comes to my mind.