Hey Folks,
I´m 34 and trying to get my life back together. About two years ago my then girlfriend dumped me out of the blue to "find herself". Since that day i struggled to abstain from porn and masturbation. I felt no self esteem, my life was kind of dull and i slid into a depressive state over the next year. I worked on the depression with a therapist and i´m feeling good now. Started to work out and picked up cycling and running again. But i can´t get rid of the porn and masturbation. I tried to do NN last November and managed to go for 16 days without but then the urges got the best of me.
I hope the community here helps me to go through this. I want to get rid of the urges and i want my life back. I want to be confident and have energy again to be productive.
I hereby declare: I will abstain from any kind of porn or erotic content, from masturbation and orgasm. I will intensify my workout-routine and get fit and in shape.
If i get the urges i will watch one video about NoFap on youtube. And i will post my log regularly on the forum.
Thank you all and i wish you the best
Pariah
I´m 34 and trying to get my life back together. About two years ago my then girlfriend dumped me out of the blue to "find herself". Since that day i struggled to abstain from porn and masturbation. I felt no self esteem, my life was kind of dull and i slid into a depressive state over the next year. I worked on the depression with a therapist and i´m feeling good now. Started to work out and picked up cycling and running again. But i can´t get rid of the porn and masturbation. I tried to do NN last November and managed to go for 16 days without but then the urges got the best of me.
I hope the community here helps me to go through this. I want to get rid of the urges and i want my life back. I want to be confident and have energy again to be productive.
I hereby declare: I will abstain from any kind of porn or erotic content, from masturbation and orgasm. I will intensify my workout-routine and get fit and in shape.
If i get the urges i will watch one video about NoFap on youtube. And i will post my log regularly on the forum.
Thank you all and i wish you the best
Pariah