Hello, Guys, I don't know should we give our names or not so I am not going to say it if you inform about it I will say it. I started nofap for quitting porn because of my religion and for my own good. What is like the motive for yourselves how to do you guys force or control your rehearses. Before I write this one I have tried the Emergency button on this site but it didn't work out. And like what is steps to quit porn like basic ones and advanced ones starting steps all kind of things or how you quit it the whole story behind of how you quit it. I am so sorry if I expressed myself poorly and badly because I am not a native or my English is not perfect and this is my first time using this type of thing like a forum or other thing so thank you to people who at least read my little text and tried it and the ones answered.