hi everyone I'm a 53 y/o guy, my goal is to just not watch any adult content for 30 days...the other day I realized it's been almost 40 years watching porn/ nudie mags playboy etc... So the "rewiring". Will take time and I'll be patient... Trying to kick a habit now of checking certain adult sites out of habit just like checking email, social media , NPR watsapp etc.... Tried 12 steps but it's kind of tedious although in person is better than online I think.