Hello its me Kashif

K

Kashif93

Fapstronaut
Hey after making so many tries to quiet i somehow went back to the ghost , now i realized that it has something to do with the way i live , i came here in pursuit of guidance and motivation but the real thing is that, i realized that how am i gonna get rid of this , thanks to few posts overhear which has helped me strategize things... i will keep all of you updated about my progress and experience and hopefully we gonna help each other heal from the terrible addiction we have got ourselves into....take care.
 
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
 
Day 6 and its been a week since i have pain in my skull and burden on brain but i am managing it well thanks God...i went to doctor it said , its tension pain.... but i am keeping myself among the family.
 
D . J . said:
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
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Thanks man hopefully one i will also have those 500+ days IA. and hopefully in this vary steak i am gonna make it , i am not gonna give up.
 
day 9 , i felt extremely strong urge since i was alone at home but thankfully i hold myself by the grace of Almighty.... i figured it out it was boredom today that was leading me there so next time i will try to make a shield on keeping my self from being bored... for this i am developing a habit of reading in me and thankfully i have an important interview within a month INSHA ALLAH so it will help me do a lot of reading and hence develop a healthy habit of a reading.
 
Welcome and keep at it. This addiction is hard to overcome. I recommend creating a journal in the appropriate age section, and analyze your thoughts and feelings. Create an action plan so when you feel triggered you can enact it immediately. This can save precious seconds. If you do relapse, don't beat yourself up about it. Learn from it and amend your action plan for the next time you feel triggered. We make mistakes so we can learn from them. Stay strong and I believe that you can do this!!
 
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