Hello my friends

Hello,my brothers
I'm 35 years old man who struggle for pornography and masturbation. but today, I decided to fight against it. Please please give me encouraging message.
My feeling is little bit highter than usually. l feel this emotion is unusual. I decided to fight against this emotional updown. I changed my situation to fight against addiction.For example, I trashed my tablet. And limited website. My heart eager to progress this fight.

 

ありがとう兄弟!!
あなたのメッセージは私の心をとても励ましてくれました!!

 

I was sleeped well, and feeling getting better. But I know this feeling can not be continue. Pornography addiction is not cause to bad life. It's effect by bad life style, lack of emotional control skills. I have to create new healthy habit.

 

Today morning, my feel is little bit lower than yesterday. I know this is real feel. I haven't power to do anything, can't start things. Pornography addiction robbed my energy. I have to recovery this bad situation.　
But after went to outside with my friend, my feeling is getting better. I understand importance of communication with other. "Connection" can be fight effectively against addiction.

 

Today was very busy day. My energy was gone. My feeling is little bit low than yesterday night. I have to find the good balance. My first responsibility is fight against addiction. so, I have to spend energy more. This mean have to build new healthy customs such as meditation.

 

Thank you heatful message !!
Your message encouraged me !!
I noticed Pornography addiction destroyed my life, and robbed my energy.
I hate this addiction !!

 

Last night, failed. I couldn't endure my uncomfortable feelings. But immediately I will try it again !

 

The second time challenge started today.
I will accept my uncomfortable feelings when I fighting pornography addiction. and I determined not to use Internet except for this forum.

 

Today I feel anxiously about this fight for addiction. I don't have confidence. But too much confidence will guide new failure. I want to go outside, and finding new healthy custom.

 

Thank you for your warmly message Mr.Deysonn!!
I perfect agree with your opinion.
My trigger is "uncomfortable feelings" such as anxious, irritate, shame. Especially I feel it before sleep. and my sleep go away. then, I irritate more. When I feel irritate emotion, I feel strong desire to addiction. Its my negative tool of control emotion. I don't know what to do.

 

Last night, I was not fall a sleep in my bedroom. So, I went living room while want to sleep. I read some novels. After 2 hours, I could sleep immediately. I don't know this way is better, but I continue it while a moment.