Hello Fapstronauts, I am a 30 year old dude struggling with this problem for over a decade. I had done very good progress about a couple of years before the time of writing, but unfortunate life circumstances threw me back in the problem harder than ever. I am here because I have difficulty doing this on my own and I would like the support of the NoFap community. I want my health and self control back, as well as my ability to be focused, productive and compassionate. I want to more easily relate to others and be more intimate with my girl. She has been very supportive of me and PMO has to go for me to keep my relationship. Thank you and good luck on your journey!