I'm 22 years old and probably I've started my PMO back in my 12-13s.. Time to time I felt like its a bad thing to do take some time and then back in to pit.. I've seen some bad effects of it on my life. For example I planned to wake up early since my schedule is kinda busy lately. I did good for 4 days and then 5th night I felt like its boring and I didnt know what to do and yeap.. I was back in the pit..Here is the part where I said: "Enough" Next day I couldnt wake up at my planned time and it caused other things to get messed up.. This situation made me feel bad because I knew the reason that caused to this.. -Time to time I feel comfortable and self-confident when I'm in abstain PMO -I feel more energetic most of the time, especially in the mornings(waking up easily etc) I mean 4.55AM here -I feel myself more productive and act like it -I can easily stick to my schedule and find myself reading books instead of surfing on web or playing games. In short, I'm here for future me.