Hi, everyone, I am Miles, 28 year old guy, who have been in fap business for more than a decade. Yeah, almost 12 years, and.... yes, it did affect my life, it did ruin the only two relationships I had and left me with piED and literally... with dick in my hands. During all those years I assume I have transformed into a nihilist, I do not believe, that this will help. Nevertheless, I want to try it, I want to tell myself 50 years from now that, at least, I tried. Maybe the only reason why I am writing this is that I want to tell an important message to guys under 20. The message is: "Stop with this shit". Stop it, otherwise you are going to ruin your life and either spend the rest of your life filled with regret or eventually turn into a nihilistic, indifferent zombie like me. Just stop with it, don't waste your time, don't waste your 20's, for fuck sake. I can imagine my younger self reading this and thinking: "Yeah, well, this old guy fucked up, I surely don't want to end like him, but I still got time. I can fap now and stop tomorrow." Don't do that, just stop with this shit.