Hello

Hey @Omar.M.A ,

Welcome to NoFap! You are in the right place. My experience here is that I needed to learn the program and also get involved with the community.

The best resource I found was the “Getting Started with NoFap” guide. It is on the NoFap homepage and you can download it for free from this link https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

Then, watch this video:



It is really good and explains so much about how the blasting of porn images into the brain in high definition on high speed internet while slamming porn sounds into the ears with headphones can literally change the way your brain demands sexual stimulation.

The video explains it better than I can.

Also, a great page is https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ my experience is that by reading every link and watching every video, I learned so much.

Then, I got involved with the community. I'm not anyone special on here, I don't have any magic powers. But, I can say hello to new members, post my journal entries, remember to “like” peoples posts, and offer my experience, strength and hope where appropriate.

Looking forward to seeing you around on the forums,

L

PS - Think of pmo like a wolf. Stay near the center of the group with the winners and the wolf has a more difficult time finding you. But, stray near the edges of the community and the wolf can pick you off.

 

One of the ways I got involved with the fellowship was by reading some really great journals. Click "Watch Thread" in the upper right to get alerts when new posts are made. Here are just a few:

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@Visor Journals at: https://www.nofap.com/forum/index.php?threads/144228/
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@I_can_and_I_will Journals at: https://www.nofap.com/forum/index.php?threads/138959/
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@weddingnails Journals at: https://www.nofap.com/forum/index.php?threads/143418/
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@MLMVSS Journals at: https://www.nofap.com/forum/index.php?threads/142945/
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@Struggle Bug Journals at: https://www.nofap.com/forum/index.php?threads/141911/
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@BigDawg913 Journals at: https://www.nofap.com/forum/index.php?threads/145872/
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@Sunshadow Journals at: https://www.nofap.com/forum/index.php?threads/75108/
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@kropo82 Journals at: https://www.nofap.com/forum/index.php?threads/78164/
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@tet2vd Journals at: https://www.nofap.com/forum/index.php?threads/144513
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@Protagoras Journals at: https://www.nofap.com/forum/index.php?threads/109842/
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@Tomoya Okazaki Journals at: https://www.nofap.com/forum/index.php?threads/143534/
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@DavidGibson Journals at: https://www.nofap.com/forum/index.php?threads/143325/
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@Euklid Journals at: https://www.nofap.com/forum/index.php?threads/146663/
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There are many more, and you can discover them on your own. But, these are great places to start.

This is a work in progress. So, if a journal has changed or is no longer active, look around there are some amazing journals on here.

L

 

Welcome to the Nofap-community.
The NO PMO journey is not easy but worth the effort.
The community will support you.

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?

 

Check out In Case You Didn't Know for strategies and tips which may help you along your journey.