Discussion in 'New to NoFap' started by SelfFighter1945, Oct 19, 2019.

  1. SelfFighter1945

    SelfFighter1945 New Fapstronaut

    Hi Everyone
    it is been a while since my first porn video watch, maybe it almost 4 years if I'm not mistaken. there is up and down. i can finally stop porn form at least 4 weeks but relapsed and the cycle continues. and then until now, i just watch it once a day. i want to break this habit. until i found this forum. i wish everyone can help and also i can help you too.
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
    SelfFighter1945 likes this.
  3. determined_new_life

    determined_new_life Fapstronaut


    It takes time like anything of value. Feel the difference when you have not viewed porn and write that down in a journal. The brain will get used to not watching and the positive side of that will eventually out weigh watching.
  4. SelfFighter1945

    SelfFighter1945 New Fapstronaut

    I'll take the tips, I hope I can do it as a habit.... Thanks so much

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