Help and Guide me please !!

Hey, just relax, you'll get nowhere being aggravated and twitchy when it comes to having an urge. You've looked at some spas, and by now you may have even visited one, but don't feel bad for it, just know that you did it and move on.
Now you have to look at it all, your emotions when you were getting urges, what you were doing at the time and even if there's anyone around. You need to learn what causes your triggers to deal with your urges for starters, then you can move into action and control them earlier. Now triggers can range from browsing on the internet, seeing sexual content whilst browsing, being alone, seeing a particularly attractive person in the street or even something like thinking on past porn viewings. So understand what makes you get an urge and don't allow yourself to get in those positions.
Also you need to think on the emotions, were you sad, angry, lonely or bored? Look at how you are feeling, if you feel like you're feeling an emotion that you know may lead to acting out, then move away from your space. Go outside, go downstairs and be with family/friends, go see a friend or do some excercise to distract your mind.

Now I aso recommend that finding a community that can help, NoFap is great but it can be quite unpersonal. I recommend the SAA (Sex Addicts Anonymous), it's good for any addict to have a community of people they can interact with face to face, over the phone or over zoom, it gives us a bit of understanding that we're not a lost cause. You see people, their lives, their struggles and it gives you some hope, so I would recommend looking into that.

I hope these things help, just keep looking around here and elsewhere and you'll find what you need to help you overcome this!

 

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist