[HELP] Day 13: Did I Just Relapse?

All day long I’ve had these insane urges. I’ve been having a lot of fantasies too. Just now, I was laying on the couch dealing with an urge. I’ve been worried all day that my intense fantasies were a relapse since I felt pleasure. Every now and then simple things like laying down and acknowledging my penis sitting on my scrotum (or whatever you call it) and the gravity pushing down and feeling the pressure have given me pleasure, I tried not to acknowledge it before, but I don’t know what I was doing just now. I didn’t feel that rush from doing it but I just purposely acknowledged it. It gave me alittle pleasure. I did not touch myself or anything, but I acknowledged that pressure on my thing. Once It started to move though I got up quick and went to the bathroom (didn’t do anything) but I wanted to know if what I did was a relapse.

If I can describe it alittle better, I was laying down and it’s something I would’ve felt otherwise but I guess I payed more attention to the sensation alittle closer on purpose, after I got over a super strong urge to pmo but I wanted to know if what I did was already a relapse/reset. Thanks.