Help , focus

Discussion in 'Rebooting - Porn Addiction Recovery' started by leon1971, Sep 6, 2018.

  1. leon1971

    leon1971 Fapstronaut

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    Hi i just wanted to know if lack of focus is something people start to go through during a reboot. For the last 3 days my focus and motivation has taken a drastic drop.
    and more frequent thoughts about sex have started showing up.
    The efficiency of my study hours has decreased drastically .
    I feel like not masturbating is working against me.
    But I vowed to not masturbate and hence am not going to give in.
    also how long does this period usually last ?.
    any suggestions from people who have gotten over this is appreciated.
     
  2. Have discipline in your life. It's fine to not get motivated for nofap. There will be times when you think why are you doing this to yourself but push through it. Every day of nofap is motivation. When I started nofap I can't last for 3 days every 4 the day I used to relapsed but I learn from it and I increased the number from 3 to 7 and then from 7 to 12 . You learn from your failures . I am not a expert , just like you. The period is fatline
     
  3. Ezpz

    Ezpz Fapstronaut

    lack of focus/motivation, tiredness, depression or anxiety is a withdrawal symptom.

    These may last many weeks or months, on and off. The only solution is to push through them
     
  4. SensualLettuce

    SensualLettuce Fapstronaut

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    Yeah, i had short term memory and poor concentration a few weeks ago. Concentration part is still a thing, but it's got better. It's part of the process, but do maybe exercise and diet if you aren't?
     
  5. Jrz

    Jrz New Fapstronaut

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    I have the same thing, i cant be focus, i have 4 months
     
  6. leon1971

    leon1971 Fapstronaut

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    Thanks Mate , reading your journal renewed my strength ,
    I almost gave in today.
     
  7. Blue_Knight

    Blue_Knight Fapstronaut

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    Try Ginkgo Biloba, It worked for me
     

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