Help help help!!!

Keep taking deep breaths and imagine the energy going to your mind instead of..... u know! Might help it helped me..




Sorry for my bad english

 

How's it going? It's great that the first thing you did was come here and post. That shows you are on top of it.

Get out of the house or go into a different room and do something else. What have you put off today? The ironing? Tidying up?

If you have to, displace onto a less harmful habit like watching a normal movie, video games, anything really.

 

You made the best decision of your life. You can do this.

Imagine the disgusting feeling of disappointment that will overwhelm you afterwards, is that really worth our slipping up? No!

I suggest getting a hobby that involves leaving the house (e.g. going to the gym, general walks, running). Whenever it gets too much, go for an extra session. Reading also helps and takes the mind off things.

Good luck bro.