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[HELP] How to get nofap benefits fast

Discussion in 'Porn Addiction' started by HegHeu, Feb 16, 2020.

  1. Feb 16, 2020 #1
    HegHeu

    HegHeu Fapstronaut

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    I kinda went off track and have relapsed a way too much after my last streak I have relapsed so that the brain fog is quite strong and I am not able to study for a very serious exam which is just two months away. Any tips for quick recovery? I am think of supplementing with vit d and magnesium+ zinc for a quick recovery on the nutrition side I know the reward circuitory won't be quick fixed but I don't have time to wait pls any tip are welcome.
     
    HegHeu, Feb 16, 2020
    HegHeu, Feb 16, 2020
    #1
  2. Feb 16, 2020 #2
    Roosterillusion

    Roosterillusion Fapstronaut

    22
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    Steady diet, meditation, and hitting the gym always works for me. Cardio always gives me some pretty positive results with my mood. It’s not going to immediately get rid of the brain fog but it helps get back on track and stay focused.
     
    Roosterillusion, Feb 16, 2020
    Roosterillusion, Feb 16, 2020
    #2
    thespo likes this.
  3. Feb 17, 2020 #3
    StonePlacidity

    StonePlacidity Fapstronaut

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    My Journal
    I am afraid that there would not be any shortcuts in nofap. The journey is endless...
     
    StonePlacidity, Feb 17, 2020
    StonePlacidity, Feb 17, 2020
    #3
  4. Feb 17, 2020 #4
    Kligor

    Kligor Fapstronaut

    933
    4,485
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    If you want to benefits be permanent then you should use nofap as lifestyle and doing it as long as you live,i do that.It will come with time,if you have long streaks and avoiding any type of stimulation benefits will come fast,have a nice day buddy.
     
    Kligor, Feb 17, 2020
    Kligor, Feb 17, 2020
    #4
  5. Feb 17, 2020 #5
    Deleted Account

    Deleted Account Guest

    There are no nofap benefits... You can only expect to become healthy and have a normal sexual life from the pursuit of nofap.
     
    Deleted Account, Feb 17, 2020
    Deleted Account, Feb 17, 2020
    #5
    Summer Son likes this.
  6. Feb 17, 2020 #6
    hollyman

    hollyman Fapstronaut

    1,958
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    do the hardmode

    leave all dopamine drugs : like sugar, playing video game, social media addiction, over eating, bad sleep

    do positive activities : read book's and exercise

    that will fasten the benefit at least
     
    hollyman, Feb 17, 2020
    hollyman, Feb 17, 2020
    #6

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