Help. I can't stop peeking...

[Polish_legion2002]

Help, I can't stop peeking. I feel lonely, and every time I feel lonely, I peek, looking for stupid things without seeing any images, then I go into those sites and cover the whole screen and only see a gray corner... There I have a stupid slip, I close everything and feel bad... I have 5 days of nofap, 3 days of nofap in September, and my maximum record was 23 days, and surprise, that's when I relapsed from a peek.

 

[walder_11]

Help, I can't stop peeking. I feel lonely, and every time I feel lonely, I peek, looking for stupid things without seeing any images, then I go into those sites and cover the whole screen and only see a gray corner... There I have a stupid slip, I close everything and feel bad... I have 5 days of nofap, 3 days of nofap in September, and my maximum record was 23 days, and surprise, that's when I relapsed from a peek.

What have you got going on in life at the moment anything that can keep you busy and you can focus on?

 

[Bombadil]

Help, I can't stop peeking. I feel lonely, and every time I feel lonely, I peek, looking for stupid things without seeing any images, then I go into those sites and cover the whole screen and only see a gray corner... There I have a stupid slip, I close everything and feel bad... I have 5 days of nofap, 3 days of nofap in September, and my maximum record was 23 days, and surprise, that's when I relapsed from a peek.

23 days is pretty good - by that time, you're going to be over most of the dopamine withdrawal. the trick then is to recognise that it's basically a shortcut to you feeling shit about yourself rather than something that will actually improve your quality of life. Then you won't want to - any more than you'd want to drink if you had a crushing hangover every time you tried.