HELP: Is this Recovery, Relapse, or Both?

I was taking care of some tasks and had a thought about an old FWB from my past. One thought led to another, and I started to get an erection. It wasn’t 100%, but I was definitely feeling aroused and getting that “tingle” down there.

A few hours later, I’m scrolling through Snapchat and I see a post from a girl-friend of mine. It was a private post and when I clicked on it, it was her in her underwear and t-shirt. Same response as earlier, but I’m wondering if it’s a relapse because it was me getting turned on by something on the screen. Or could it be recovery because she is a friend of mine and the possibility for intercourse with her is real?

I’m hoping I didn’t just mess up and relapse. Any insight on the matter helps.

Thanks!

P.S: In both situations, I didn’t masturbate.

 

Thanks for the reply. I’m still early in my reboot (Day 8), and I don’t want to rush and fail to perform or cheat myself. I’m going to avoid it and continue to allow myself to heal.