I'm a light sleeper, who trains late at night. Training finishes at like 8:30pm, but then I have to walk home, shower, then have dinner, and try to relax before sleep. There's a family next door to me, and my bedroom is on the ground floor next to their living room. They can make light noise (raised voices) till 1am some nights, and wake me up at 7:30am cos the mum has to get her kids ready for school. I tried banging on the wall before, but the mum knocked on my door and was quite confrontational and agressive, and I'm a bit scared to tell them, cos they might react (be in mind there's a lot of guys living there, and they're all really big). It's been going on a while now, and I'm gonna try listening to some music through headphones if they make noise at night (walls are paper thin, so not 100% their fault). Is it fair of me to tell the mum not to make noise in the morning, as she needs to get her kids ready for school? Any tips for dealing with a lack of sleep? I'm gonna nap meditate for 10-20 mins a day to try and catch up.