Help me beat my urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by Badr77, Jan 17, 2020.

  1. Badr77

    Badr77 Fapstronaut

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    It's my day number five I am practicing sport and meditation I noticed great improvement in my body potential but I am suffering from urges pleaase help me how u deal with it specially when I see a naked girl or hot girl in instagram or facebook sometimes or in real life what i can do ??
     
    kammaSati likes this.
  2. Admiral Rusty

    Admiral Rusty Fapstronaut

    First off, I would unfollow those Instagram accounts that seem to be causing those urges. Maybe you could delete Instagram in general because I don't see a point in it these days. Second, I have a few techniques that have all worked for me:
    1. Ask yourself: "Is this what you really want?" Maybe you'll change your mind
    2. Placebo effect: Gently place two fingers from both hands on your temples. Rock your head side to side. This actually worked for me.
    3. Go out and take a walk. This way, you can get some exercise in too.
    4. Think that urges are your addiction leaving your body. This in particular has also worked for me because it lets me think that I'm improving.
    Hope everything works out well for you!
     
    Casey_Kay, kammaSati and Badr77 like this.
  3. Badr77

    Badr77 Fapstronaut

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    yes I am deleting those persones from my instagram account and may be I delete my account
    Thanks for all this advices of course I choose to be free .
     
  4. Thanks a lot for that one, love it. Stay strong.
     
  5. Badr77

    Badr77 Fapstronaut

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    Yeah it worked for me too
     
    kammaSati likes this.
  6. llortaton

    llortaton Fapstronaut

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    My Journal
    1. Did you get this from that one Addiction hypnosis video?
     
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  7. Admiral Rusty

    Admiral Rusty Fapstronaut

    Most of them yes but they’ve all worked for me and thought I’d share them
     
    Badr77 likes this.
  8. Badr77

    Badr77 Fapstronaut

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    I am so sad I relapsed
     
  9. metanite

    metanite Fapstronaut

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    I also relapsed. But Im not sad. I know streaks dont mean nothing as long as you are not making any progress in life. Right now Im just trying to figure out whats the next step and trying not to let shame and guilt get in the middle so I can move foward again asap
     
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  10. Badr77

    Badr77 Fapstronaut

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    So me I am going to give it a go again may his help us get out from this ❤
     
    metanite likes this.

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